Aug 11/22.
Strength: Strict Press
3 reps - 8 rounds every 90 sec.
Partner WOD: 4 rounds each(You go, I go)
15/20 cal row (damper 8-10 setting)
14 Dual FR DB Lunges
20 WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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