Aug 11/21.
Strength: Sumo DL.
3-3-3-3-3.
WOD: 25 min time CAP BB@#75/55
40/32 Cal Bike/Row
3 Rounds:
10 Power Sn
10 Front Sq
20 HR Push-ups.
REPEAT- if you bike first, then ROW the second time through or vice versa.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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