Aug 11/21.
- keatingcrossfit
- Aug 10, 2021
- 1 min read
Strength: Sumo DL.
3-3-3-3-3.
WOD: 25 min time CAP BB@#75/55
40/32 Cal Bike/Row
3 Rounds:
10 Power Sn
10 Front Sq
20 HR Push-ups.
REPEAT- if you bike first, then ROW the second time through or vice versa.
