Aug 11/21.


Strength: Sumo DL.


3-3-3-3-3.


WOD: 25 min time CAP BB@#75/55

40/32 Cal Bike/Row

3 Rounds:

10 Power Sn

10 Front Sq

20 HR Push-ups.

REPEAT- if you bike first, then ROW the second time through or vice versa.