Aug 10/22.
- keatingcrossfit
- Aug 9, 2022
- 1 min read
Get your tickets at the gym!!!
Strength: DL
3-3-3-3-3 (increasing weight)
WOD: 4 rounds
400 m Run
10 HPC 95/135
10 C2B.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page