Aug 10/21.
- keatingcrossfit
- Aug 9, 2021
- 1 min read
Strength: Push Press
10 min EMOM: 2 reps.
WOD: 3 Rounds
400 m Run
15 T2B
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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