Aug 1/24.
- keatingcrossfit
- Jul 31, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
Partner WOD: 8 rounds EACH (YG,IG)
5 C2B
7 Thrusters (65/95)
9 KBS (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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