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Aug 1/23.
- keatingcrossfit
- Jul 31, 2023
- 1 min read
Strength: Core
12 min EMOM-
1: 45 sec L plank
2: 45 sec FK
3: 45 sec R plank
4: 45 sec plank.
WOD: 15 min AMRAP
15 KBS
15 BJ (20/24)
15 cal bike or row (alternate each round)
Recent Posts
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