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Aug 1/23.


Strength: Core

12 min EMOM-

1: 45 sec L plank

2: 45 sec FK

3: 45 sec R plank

4: 45 sec plank.


WOD: 15 min AMRAP

15 KBS

15 BJ (20/24)

15 cal bike or row (alternate each round)

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