April 9/25.
- keatingcrossfit
- Apr 8
- 1 min read
Strength: DL
3 reps > every 90 sec > 7 sets.
WOD: 4 Rounds
12/15 Cal Bike or Row (Alternate)
15 Wall Balls
50 DU’s
15 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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