April 9/24.
Strength: OHS
20 min to establish a 1 rep max.
WOD:
21-15-9
T2B
Thrusters (65/95)
>> after each round complete a Suite case carry (#35/50 KB or DB) to road and back.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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Gotta ruin it with a suitcase carry🤦♀️