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April 9/24.

Strength: OHS

20 min to establish a 1 rep max.


WOD:

21-15-9

T2B

Thrusters (65/95)

>> after each round complete a Suite case carry (#35/50 KB or DB) to road and back.

1 Comment


Gotta ruin it with a suitcase carry🤦‍♀️

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