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April 8/22.


WOD: 3 Rounds = 36 min


4 min AMRAP:

6 BJO

8 T2B

30 D/U’s


2 Min REST


4 min AMRAP:

6 Thrusters 65/95

6 Bar over Burpees

6 HSPU


2 Min REST.


© 2017 by Keating CrossFit

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