April 8/22.
- keatingcrossfit
- Apr 7, 2022
- 1 min read
WOD: 3 Rounds = 36 min
4 min AMRAP:
6 BJO
8 T2B
30 D/U’s
2 Min REST
4 min AMRAP:
6 Thrusters 65/95
6 Bar over Burpees
6 HSPU
2 Min REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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