April 7/25.
- keatingcrossfit
- Apr 6
- 1 min read
Strength: Bench Press
20 min to establish a 3 rep MAX.
WOD: 5 Rounds
15 T2B
200 m Run
25 KBS
10 Box Stepups with KB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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