April 7/22.
Strength: Back Sq
10 min emom:
3 reps.
WOD: 15 min EMOM
1- 17 KBS 35/55
2- 2/3 Rope Climbs
3- 10/12 cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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