April 7/22.
- keatingcrossfit
- Apr 6, 2022
- 1 min read
Strength: Back Sq
10 min emom:
3 reps.
WOD: 15 min EMOM
1- 17 KBS 35/55
2- 2/3 Rope Climbs
3- 10/12 cal bike.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page