April 6/22.


Strength : Snatch complex

10 min emom:

1 HPS + 1 OHS + 1 Sq Snatch.

WOD: 24 min emom : 60 sec work 60 sec rest. Alternate between A and B. BB@55/75. A- 7/10 cal bike + MAX thrusters

B- 7/10 cal row + MAX HP Snatches.

Score is total thrusters + HP snatches.