April 5/22.


I will be placing another sweatshirt order on April 12. If there is a size or colour we don’t have in stock and you’d like to order one there is a signup sheet on the bulletin board. Thanks

Strength: Sumo DL

5-5-5-5-5.


WOD:

20-19-18….3-2-1.

Air Squats

Push-ups

V-ups or Tuck-ups.