April 4/24.
- keatingcrossfit
- Apr 3, 2024
- 1 min read
Strength: Front Sq
20 min to establish 1 rep MAX.
WOD: 12 min AMRAP
2-4-6-8-10....
HSPU
Power Sn (85/115)
Ring Dips.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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