April 4/24.Strength: Front Sq 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 2-4-6-8-10....HSPUPower Sn (85/115)Ring Dips.
Strength: Front Sq 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 2-4-6-8-10....HSPUPower Sn (85/115)Ring Dips.