April 4/23.
Strength: Core
12 min EMOM:
1 - 50 sec plank
2- 45 sec FK
3- 40 sec Hanging knee raises
4- 25 Hollow Rocks.
WOD : 3 Rounds
200 m run
50 DU's
18 T2B
16 BJ
14 DB snatches (35/50).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness