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April 4/23.

Strength: Core

12 min EMOM:

1 - 50 sec plank

2- 45 sec FK

3- 40 sec Hanging knee raises

4- 25 Hollow Rocks.


WOD : 3 Rounds

200 m run

50 DU's

18 T2B

16 BJ

14 DB snatches (35/50).

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