April 3/23.
- keatingcrossfit
- Apr 2, 2023
- 1 min read
Strength: Bench press
3-3-3-3-3.
WOD: 15 min AMRAP
5-10-15-20-etc
Burpees
Wall Balls (14/20)
Power Cl (85/115).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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