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April 28/23.

Strength: DL

8 rounds - every 90 sec

3 reps > increasing weight.


WOD: 5 Rounds

7 UB reps of Bear Complex (85/115)

200 m Run


Bear Complex 1 rep =

1 Power Cl + 1 FR Sq + 1 Push press + 1 Back Sq + 1 Push press.


7 Reps MUST be UB, you can rest the BB anywhere you want but NOT on the ground. If you drop the bar you must start over!!!




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