April 28/22:
- keatingcrossfit
- Apr 27, 2022
- 1 min read
Strength : Back Sq
3 reps - every 90 sec - 8 rounds.
WOD: 15 min AMRAP
80 DU’s
40 Wall Balls
20 Burpees
10 HSPU.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness