April 28/22:Strength : Back Sq 3 reps - every 90 sec - 8 rounds. WOD: 15 min AMRAP80 DU’s40 Wall Balls 20 Burpees 10 HSPU.
Strength : Back Sq 3 reps - every 90 sec - 8 rounds. WOD: 15 min AMRAP80 DU’s40 Wall Balls 20 Burpees 10 HSPU.