April 27/23.
Strength: Bench press
3-3-3-3-3.
WOD:
7 min AMRAP:
8/10 cal bike
15 WB
10 Pushups
2 MIN REST
7 min AMRAP:
8/10 cal row
15 KBS
10 Ring Dips.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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