April 26/23.
Strength: OHS
2 reps - 8 rounds every 90 sec
>>> 3 sec pause at the bottom.
WOD: 4 rounds (2 min work, 1 min rest)
9 HSPU
12 DL (95/135)
Remaining time: MAX T2B.
*** score it total T2B***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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