April 26/22.
Strength: Bench Press
10 min to establish a heavy set of 3.
Then: 5 min EMOM - 3 reps at 80% of weight just established.
WOD: 15 min AMRAP
400 m run
15 OHS 65/95
12 KBS 35/55.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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