April 26/22.
- Apr 25, 2022
- 1 min read
Strength: Bench Press
10 min to establish a heavy set of 3.
Then: 5 min EMOM - 3 reps at 80% of weight just established.
WOD: 15 min AMRAP
400 m run
15 OHS 65/95
12 KBS 35/55.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page