April 24/23.
Strength: Power Cleans
12 min EMOM: 1 rep
>> increase weight 5lbs each min, start at 55% of your 1 rep max Sq Cl.
WOD: 15 min AMRAP
10/12 cal bike or row (alternate)
1 Rope climb
10 Pistols
30 DU's
10 C2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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