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April 24/23.

Strength: Power Cleans

12 min EMOM: 1 rep

>> increase weight 5lbs each min, start at 55% of your 1 rep max Sq Cl.


WOD: 15 min AMRAP

10/12 cal bike or row (alternate)

1 Rope climb

10 Pistols

30 DU's

10 C2B.

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