April 22/22Strength: 12 min EMOM-1: 5-10 strict HSPU 2: 7-10 strict Pull-ups 3: 12-16 Push-ups. WOD: 3 Rounds 400 m Run 30 WB 14/2015 Burpees.
Strength: 12 min EMOM-1: 5-10 strict HSPU 2: 7-10 strict Pull-ups 3: 12-16 Push-ups. WOD: 3 Rounds 400 m Run 30 WB 14/2015 Burpees.