April 22/22
Strength: 12 min EMOM-
1: 5-10 strict HSPU
2: 7-10 strict Pull-ups
3: 12-16 Push-ups.
WOD: 3 Rounds
400 m Run
30 WB 14/20
15 Burpees.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
