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April 20/23.

Strength: Snatches

5 min EMOM:

1 Sq Sn @ 70% 4 min EMOM:

1 Sq Sn @ 75% 3 min EMOM:

1 Sq Sn @ 80%.


WOD: 18 min AMRAP

20 V-Ups

400 m Run

30 T2B

600 m Run.

ความคิดเห็น


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