April 20/23.
Strength: Snatches
5 min EMOM:
1 Sq Sn @ 70% 4 min EMOM:
1 Sq Sn @ 75% 3 min EMOM:
1 Sq Sn @ 80%.
WOD: 18 min AMRAP
20 V-Ups
400 m Run
30 T2B
600 m Run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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