top of page

April 20/22.

Strength: DL

15 min to work up to a heavy set of 3.

Partner WOD:

6 rounds (3 rounds each)

partner A completes a 400 m run

partner B AMRAP:

10 T2B

5 Power Sn 95/135

*** continue from where your partner stopped the AMRAP*** - score is time + amrap total.

bottom of page