April 2/24.
Strength: Bench Press
5-5-5-5-5.
WOD: Pheezy
3 Rounds
5 Front Sq (115/165)
18 Pull-ups
5 DL (155/225)
18 T2B
5 Push Jerks (115/165)
18 HR Pushups.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page