top of page

April 19/23.

Strength: Core

12 min EMOM:

1 - 10 pike ups feet on rower

2- 25/25 sec L & R plank

3- 20 Hollow Rocks.


WOD - 15 min Amrap

BB@85/115

5 Sq Snatches

5 MU ( ring or bar) Sub 5 st pull-ups+5 st dips

10 Front rack lunges

10 C2B

10 S2OH

15 Pushups.

bottom of page