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April 19/23.
- keatingcrossfit
- Apr 18, 2023
- 1 min read
Strength: Core
12 min EMOM:
1 - 10 pike ups feet on rower
2- 25/25 sec L & R plank
3- 20 Hollow Rocks.
WOD - 15 min Amrap
BB@85/115
5 Sq Snatches
5 MU ( ring or bar) Sub 5 st pull-ups+5 st dips
10 Front rack lunges
10 C2B
10 S2OH
15 Pushups.
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