April 19/22Strength: C&J10 min EMOM-2 Sq cleans + 1 Jerk. WOD: 15 min AMRAP10 HSPU15 KBS20 Goblet Sq30 Straight leg sit-ups.
Strength: C&J10 min EMOM-2 Sq cleans + 1 Jerk. WOD: 15 min AMRAP10 HSPU15 KBS20 Goblet Sq30 Straight leg sit-ups.