April 19/22
- keatingcrossfit
- Apr 18, 2022
- 1 min read
Strength: C&J
10 min EMOM-
2 Sq cleans + 1 Jerk.
WOD: 15 min AMRAP
10 HSPU
15 KBS
20 Goblet Sq
30 Straight leg sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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