April 19/22
Strength: C&J
10 min EMOM-
2 Sq cleans + 1 Jerk.
WOD: 15 min AMRAP
10 HSPU
15 KBS
20 Goblet Sq
30 Straight leg sit-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
