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April 18/23.

Strength: Bench press

Spend 10 min building to a HEAVY double. Then 5 min EMOM - 2 reps @ 80% of the weight previously established.


Partner WOD: 20 min AMRAP

>> you go, I go.

36 DU's

12 Wall Balls

6 DB Snatch (50/70).

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