April 18/23.
Strength: Bench press
Spend 10 min building to a HEAVY double. Then 5 min EMOM - 2 reps @ 80% of the weight previously established.
Partner WOD: 20 min AMRAP
>> you go, I go.
36 DU's
12 Wall Balls
6 DB Snatch (50/70).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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