April 18/23.
- keatingcrossfit
- Apr 17, 2023
- 1 min read
Strength: Bench press
Spend 10 min building to a HEAVY double. Then 5 min EMOM - 2 reps @ 80% of the weight previously established.
Partner WOD: 20 min AMRAP
>> you go, I go.
36 DU's
12 Wall Balls
6 DB Snatch (50/70).
