April 17/23.
- keatingcrossfit
- Apr 16, 2023
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 15 min AMRAP
2-4-6-8...
Burpees
KBS
Goblet Sq
Box Jump overs.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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