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April 14/23.

Strength : HSPU

12 min EMOM:

1- 35 sec HS HOLD

2- Max set of kipping HSPU

3- 40 sec HS PIKE walk around box

4- 45 sec plank shoulder taps.


WOD: 20 min EMOM

1 - 10/12 cal bike

2- 20 DB snatches 35/50

3- 6 shuttle runs ( 300 ft)

4- 15 Burpees

5- REST.

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