April 14/22
Strength: 12 min EMOM-
1: 7-10 strict dips
2: 7-10 strict pull-ups
3: 15 strict press.
WOD: 3 Rounds
400m run
15 KBS
15 Box Jumps
15 Burpees
50 DU’s.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
