April 14/22Strength: 12 min EMOM-1: 7-10 strict dips 2: 7-10 strict pull-ups 3: 15 strict press. WOD: 3 Rounds 400m run15 KBS 15 Box Jumps 15 Burpees50 DU’s.
Strength: 12 min EMOM-1: 7-10 strict dips 2: 7-10 strict pull-ups 3: 15 strict press. WOD: 3 Rounds 400m run15 KBS 15 Box Jumps 15 Burpees50 DU’s.