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April 13/23.

Strength: Back Sq Waves

Every 90 sec - 6 rounds

Set 1 - 3 reps

Set 2 - 2 reps

Set 3 - 1 rep

Set 4 - 3 reps

Set 5 - 2 reps

Set 6 - 1 rep.


WOD: 4 rounds BB@95/135

10 C2B

6 Snatches

200 m run

6 Ring Dips

4 OHS

1 Rope Climb

200 m run.

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