top of page

April 13/22.


Strength: Bench press

2 reps - 10 min EMOM.

WOD:

8 min AMRAP

8 Power Sn 65/95

8 HSPU

2 min REST

8 min AMRAP

8 Power Cl 95/135

8 C2B

107 views
New Program!
bottom of page