April 13/22.
Strength: Bench press
2 reps - 10 min EMOM.
WOD:
8 min AMRAP
8 Power Sn 65/95
8 HSPU
2 min REST
8 min AMRAP
8 Power Cl 95/135
8 C2B
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness