April 12/23.
Strength: Snatches/OHS
10 min EMOM:
1 Power Sn + 2 OHS.
Partner WOD: You go, I go.
10 Rounds (5 each)
8 DL (155/225)
12 Box Jumps
8 Rounds (4 each)
250 m Row
15 KBS
6 Rounds (3 each)
50 DU's
15 WB.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness