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April 12/23.

Strength: Snatches/OHS

10 min EMOM:

1 Power Sn + 2 OHS.


Partner WOD: You go, I go.

10 Rounds (5 each)

8 DL (155/225)

12 Box Jumps


8 Rounds (4 each)

250 m Row

15 KBS


6 Rounds (3 each)

50 DU's

15 WB.


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