April 12/22.Strength: C&J10 min EMOM: 3 position Sq clean + jerk. (high hang, just below the knee and the floor).WOD: 4 Rounds200 m run15 T2B200 m run 20 Push-ups.
Strength: C&J10 min EMOM: 3 position Sq clean + jerk. (high hang, just below the knee and the floor).WOD: 4 Rounds200 m run15 T2B200 m run 20 Push-ups.