April 12/22.
Strength: C&J
10 min EMOM:
3 position Sq clean + jerk. (high hang, just below the knee and the floor).
WOD: 4 Rounds
200 m run
15 T2B
200 m run
20 Push-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
