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April 11/23.

REMINDER - the gym will have NO WATER from 8-11 am!!!!


Strength: pull-up/dips 10 min emom

Odd: strict or kipping pull-ups

Even: strict or kipping dips.


WOD: 15 min AMRAP - BB@85/115

10 HSPU

10 Hang Sq cleans

10 S2OH

10 Straight leg sit-ups.

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