April 11/23.

REMINDER - the gym will have NO WATER from 8-11 am!!!!

Strength: pull-up/dips 10 min emom

Odd: strict or kipping pull-ups

Even: strict or kipping dips.

WOD: 15 min AMRAP - BB@85/115

10 HSPU

10 Hang Sq cleans

10 S2OH

10 Straight leg sit-ups.