April 11/22.
Last day to order a sweatshirt!!!
Strength: CORE
12 min EMOM:
1- 25 hollow rocks
2- 20 MB Sit-ups
3- 30 Russian Twists
4- 50 sec SLOW MTN Climbers
WOD: 20 min AMRAP
4 DL 155/225
8 WB 14/20
16 Lunges - hugging your WB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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