April 11/22.


Last day to order a sweatshirt!!!


Strength: CORE

12 min EMOM:

1- 25 hollow rocks

2- 20 MB Sit-ups

3- 30 Russian Twists

4- 50 sec SLOW MTN Climbers


WOD: 20 min AMRAP

4 DL 155/225

8 WB 14/20

16 Lunges - hugging your WB.