April 10/25.
- keatingcrossfit
- Apr 9
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM.
>> building in weight.
WOD:
7 min AMRAP:
3 Wall Walks
9 Hang Power Sn (55/75)
2 min REST
7 min AMRAP:
6 Box Jump Overs
9 Goblet Sq (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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