April 10/24.
- keatingcrossfit
- Apr 9, 2024
- 1 min read
Strength: Power Sn
2 reps @ 80% - 6 sets > every 90 sec.
WOD: Nate
20 min AMRAP
2 RMU > sub 4 C2B
4 HSPU
8 KBS (55/70)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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