April 10/23. Monday classes: 7,8,9 am 4:30 pm classes ONLY!!
- keatingcrossfit
- Apr 9, 2023
- 1 min read
Strength: Cleans
10 min EMOM:
1 HP clean + 1 P clean.
WOD: 18 min AMRAP
2-4-6-8 etc....
Burpees
T2B
Lunges x 2
*** 15 squats after each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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