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April 10/23. Monday classes: 7,8,9 am 4:30 pm classes ONLY!!

Strength: Cleans

10 min EMOM:

1 HP clean + 1 P clean.


WOD: 18 min AMRAP

2-4-6-8 etc....

Burpees

T2B

Lunges x 2

*** 15 squats after each round***

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