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April 1/24.

Strength: Dips/Core

10 min EMOM:

Odd: 3 st Dips + 6 kipping dips

Even: 30 Hollow rocks or 30 sec HH.


WOD:

800 m Run

20 Burpees

30 KBS

40 Sit-ups

100 DU's

40 Sit-ups

30 KBS

20 Burpees

800 m Run

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