April 1/24.Strength: Dips/Core 10 min EMOM:Odd: 3 st Dips + 6 kipping dipsEven: 30 Hollow rocks or 30 sec HH. WOD: 800 m Run 20 Burpees30 KBS40 Sit-ups 100 DU's40 Sit-ups 30 KBS20 Burpees 800 m Run
Strength: Dips/Core 10 min EMOM:Odd: 3 st Dips + 6 kipping dipsEven: 30 Hollow rocks or 30 sec HH. WOD: 800 m Run 20 Burpees30 KBS40 Sit-ups 100 DU's40 Sit-ups 30 KBS20 Burpees 800 m Run