April 1/22.Strength: Pull-ups10 min emom: odd- 7-10 strict pull-ups even- 15 BB rows + 10 pushups. WOD: 4 Rounds 16/12 cal bike or row 12 bar over burpees 8 thrusters 65/95.
Strength: Pull-ups10 min emom: odd- 7-10 strict pull-ups even- 15 BB rows + 10 pushups. WOD: 4 Rounds 16/12 cal bike or row 12 bar over burpees 8 thrusters 65/95.
