April 1/22.
Strength: Pull-ups
10 min emom:
odd- 7-10 strict pull-ups
even- 15 BB rows + 10 pushups.
WOD: 4 Rounds
16/12 cal bike or row
12 bar over burpees
8 thrusters 65/95.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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