April 1/22.
Strength: Pull-ups
10 min emom:
odd- 7-10 strict pull-ups
even- 15 BB rows + 10 pushups.
WOD: 4 Rounds
16/12 cal bike or row
12 bar over burpees
8 thrusters 65/95.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
