Oct 9/20.
Strength: Deadlift
5-5-5-5-5.
WOD: 4 rounds
400m Run
30 Thrusters (55/75)
15 Push-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
5-5-5-5-5.
WOD: 4 rounds
400m Run
30 Thrusters (55/75)
15 Push-ups.
