Oct 8/20.
Strength: Clean
12 min EMOM:
2 P. Cl + 1 Fr Sq, building in weight.
WOD:
21-18-15-12-9-6-3
Pullups
Ab Mat sit-ups
Lunges
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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