Oct 7/20

Strength: Core

16 min EMOM

Min 1: 50 sec flutter kicks

Min 2: 4 wall walks

Min 3: 30 sec superman hold

Min 4: REST.

WOD: 16 min EMOM

FGB Style, max reps each minute, total score is total reps/cal

Min 1: Burpee

Min 2: DU

Min 3: Bike Cal

Min 4: REST.