Oct 5/20
Strength: Snatch Complex
10 min EMOM
1 P. Sn + 1 OH Sq + 1 Sq Snatch.
WOD: 15 min AMRAP
10 Sq. Sn (65/95)
10 HSPU
10 Box Jumps.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page