Oct 2/20
Strength: Core
16 min EMOM:
1 - 45 sec Plank
2 - 20 V-Ups or Tuck-ups
3 -25/25 L and R Plank
4 - Rest.
WOD: 16 min EMOM
Odd: 10/13 Push-ups + 20 Jumping Lunges
Even: 8/10 Dips + 30 Double Unders.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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