Oct 2/20


Strength: Core

16 min EMOM:

1 - 45 sec Plank

2 - 20 V-Ups or Tuck-ups

3 -25/25 L and R Plank

4 - Rest.

WOD: 16 min EMOM

Odd: 10/13 Push-ups + 20 Jumping Lunges

Even: 8/10 Dips + 30 Double Unders.

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