Oct 1/20
Strength: Front Squats
Every 90 sec EMOM for 10 Rounds.
1 1/4 Squat + 1 Full Squat.
WOD:
5-10-15-20-25
Cal Bike
10-20-30-40-50
DB Snatches #35/50.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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