Sept 29/20
Strength: P/U's/T2B
Every 90 sec for 8 Rounds:
7 Pull-ups + 7 T2B.
WOD:
27-21-15-9
Cal Row
OHS 65/95.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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